Real food, fully decoded.
Every dish made to order from clean ingredients, with full macros, ingredients and allergens on the label. Filter by category or diet, sort by what matters to you.
₹220Smashed avocado, poached egg, chilli oil, microgreens.
- kcal
- 420
- protein
- 24g
- carbs
- 32g
- fat
- 22g
- fibre
- 9g
Ingredients: Sourdough, Avocado, Farm egg, Chilli crisp, Lemon, Microgreens, Sea salt
Allergens: Gluten, Egg
₹190Lemon-smashed avocado, chilli flakes, toasted seeds.
- kcal
- 360
- protein
- 12g
- carbs
- 34g
- fat
- 20g
- fibre
- 10g
Ingredients: Sourdough, Avocado, Lemon, Chilli flakes, Pumpkin seeds, Sunflower seeds
Allergens: Gluten
₹210Soft-scrambled eggs, turmeric, spring onion, multigrain.
- kcal
- 430
- protein
- 26g
- carbs
- 30g
- fat
- 22g
- fibre
- 6g
Ingredients: Farm eggs, Multigrain bread, Turmeric, Tomato, Spring onion, Coriander
Allergens: Gluten, Egg
₹199Cocoa oats, banana, peanut butter, cacao nibs. No added sugar.
- kcal
- 430
- protein
- 22g
- carbs
- 47g
- fat
- 16g
- fibre
- 10g
Ingredients: Rolled oats, Banana, Unsweetened cocoa, Greek yogurt, Natural peanut butter, Chia seeds, Almonds, Cacao nibs
Allergens: Dairy, Nuts, Gluten
₹199Fresh apple, pomegranate, Greek yogurt, chia and cinnamon.
- kcal
- 380
- protein
- 17g
- carbs
- 52g
- fat
- 11g
- fibre
- 10g
Ingredients: Rolled oats, Fresh apple, Pomegranate, Greek yogurt, Chia seeds, Almonds, Cinnamon
Allergens: Dairy, Nuts, Gluten
₹199Dates, almonds, walnuts, Greek yogurt, chia and cinnamon.
- kcal
- 440
- protein
- 18g
- carbs
- 54g
- fat
- 17g
- fibre
- 11g
Ingredients: Rolled oats, Dates, Almonds, Walnuts, Greek yogurt, Chia seeds, Cinnamon
Allergens: Dairy, Nuts, Gluten
₹199Apple, cinnamon, almonds, walnuts and chia. Crunchy on top.
- kcal
- 400
- protein
- 17g
- carbs
- 50g
- fat
- 14g
- fibre
- 10g
Ingredients: Rolled oats, Fresh apple, Greek yogurt, Cinnamon, Almonds, Walnuts, Chia seeds
Allergens: Dairy, Nuts, Gluten
₹199Unsweetened coconut, dates, almonds, chia and cinnamon.
- kcal
- 420
- protein
- 16g
- carbs
- 51g
- fat
- 17g
- fibre
- 11g
Ingredients: Rolled oats, Unsweetened coconut, Dates, Greek yogurt, Almonds, Chia seeds, Cinnamon
Allergens: Dairy, Nuts, Gluten
₹199Mixed berries, pumpkin and sunflower seeds, chia, almonds.
- kcal
- 410
- protein
- 21g
- carbs
- 45g
- fat
- 15g
- fibre
- 10g
Ingredients: Rolled oats, Mixed berries, Greek yogurt, Pumpkin seeds, Sunflower seeds, Chia seeds, Almonds
Allergens: Dairy, Nuts, Gluten
₹199Fresh orange, pomegranate, chia, almonds and orange zest.
- kcal
- 370
- protein
- 16g
- carbs
- 50g
- fat
- 11g
- fibre
- 9g
Ingredients: Rolled oats, Fresh orange, Pomegranate, Greek yogurt, Chia seeds, Almonds, Orange zest
Allergens: Dairy, Nuts, Gluten
₹160Soft semolina upma with vegetables, served with coconut-coriander chutney.
- kcal
- 330
- protein
- 10g
- carbs
- 50g
- fat
- 9g
- fibre
- 7g
Ingredients: Roasted semolina (rava), Carrot, Beans, Green peas, Curry leaf, Mustard seeds, Ginger, Ghee, Coconut-coriander chutney
Allergens: Dairy, Gluten
₹290Grilled chicken, brown rice, roasted veg, avocado, lemon-tahini.
- kcal
- 560
- protein
- 38g
- carbs
- 46g
- fat
- 20g
- fibre
- 10g
Ingredients: Brown rice, Grilled chicken, Roasted vegetables, Avocado, Lemon-tahini, Herbs
Allergens: Sesame
₹300Peri-peri chicken, brown rice, charred peppers, slaw.
- kcal
- 590
- protein
- 36g
- carbs
- 48g
- fat
- 22g
- fibre
- 8g
Ingredients: Brown rice, Chicken, Peri-peri marinade, Bell peppers, Cabbage slaw, Yoghurt
Allergens: Dairy
₹280Tandoori chicken, greens, mint-yoghurt dressing, low carb.
- kcal
- 420
- protein
- 40g
- carbs
- 16g
- fat
- 20g
- fibre
- 6g
Ingredients: Chicken, Tandoori marinade, Lettuce, Cucumber, Onion, Mint yoghurt
Allergens: Dairy
₹240Slow-cooked rajma, brown rice, kachumber, fresh coriander.
- kcal
- 520
- protein
- 22g
- carbs
- 72g
- fat
- 12g
- fibre
- 16g
Ingredients: Rajma, Brown rice, Tomato, Onion, Cucumber, Coriander, Whole spices
Allergens: None declared
₹260Wok-tossed paneer, sesame-soy glaze, brown rice, greens.
- kcal
- 520
- protein
- 28g
- carbs
- 50g
- fat
- 20g
- fibre
- 9g
Ingredients: Paneer, Brown rice, Broccoli, Beans, Bell pepper, Sesame, Soy
Allergens: Dairy, Soy, Sesame, Gluten
₹200Steel-cut oats + moong dal khichdi, ghee tempering, veggies - light dinner.
- kcal
- 390
- protein
- 18g
- carbs
- 55g
- fat
- 10g
- fibre
- 10g
Ingredients: Steel-cut oats, Moong dal, Ghee, Ginger, Cumin, Curry leaf, Turmeric, Carrot, Beans, Green peas
Allergens: Dairy, Gluten (oats)
₹220Chickpeas, cucumber, tomato, olives, oregano-lemon oil.
- kcal
- 390
- protein
- 16g
- carbs
- 44g
- fat
- 16g
- fibre
- 13g
Ingredients: Chickpeas, Cucumber, Tomato, Red onion, Olives, Oregano, Olive oil
Allergens: None declared
₹190Moong sprouts, pomegranate, cucumber, lemon - no onion or garlic.
- kcal
- 260
- protein
- 14g
- carbs
- 34g
- fat
- 6g
- fibre
- 11g
Ingredients: Moong sprouts, Pomegranate, Cucumber, Coriander, Lemon, Rock salt
Allergens: None declared
₹250Grilled paneer, cucumber, tomato, olives, herb vinaigrette.
- kcal
- 400
- protein
- 24g
- carbs
- 16g
- fat
- 26g
- fibre
- 6g
Ingredients: Paneer, Cucumber, Tomato, Red onion, Olives, Oregano, Olive oil
Allergens: Dairy
₹199Monday veg: chickpeas + roasted peanuts with 10 fresh toppings, AVOVA lemon herb + honey mustard.
- kcal
- 430
- protein
- 19g
- carbs
- 45g
- fat
- 17g
- fibre
- 13g
Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Boiled chickpeas, Roasted peanuts
Allergens: Peanuts, Mustard
₹199Tuesday veg: moong sprouts + pomegranate with 10 fresh toppings, AVOVA lemon herb + mint coriander.
- kcal
- 380
- protein
- 18g
- carbs
- 42g
- fat
- 13g
- fibre
- 12g
Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Moong sprouts, Pomegranate
Allergens: None declared
₹199Wednesday veg: rajma + roasted beetroot with 10 fresh toppings, AVOVA lemon herb + roasted cumin curd.
- kcal
- 440
- protein
- 20g
- carbs
- 48g
- fat
- 15g
- fibre
- 14g
Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Boiled rajma, Roasted beetroot
Allergens: Dairy
₹199Thursday veg: grilled paneer + sunflower seeds with 10 fresh toppings, AVOVA lemon herb + tandoori yogurt.
- kcal
- 460
- protein
- 26g
- carbs
- 28g
- fat
- 25g
- fibre
- 9g
Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Grilled paneer, Toasted sunflower seeds
Allergens: Dairy
₹199Friday veg: broccoli + roasted almonds with 10 fresh toppings, AVOVA lemon herb + sesame ginger.
- kcal
- 400
- protein
- 17g
- carbs
- 34g
- fat
- 20g
- fibre
- 12g
Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Blanched broccoli, Roasted almonds
Allergens: Tree nuts, Sesame
₹199Saturday veg: paneer + olives with 10 fresh toppings, AVOVA lemon herb + a scoop of hummus.
- kcal
- 490
- protein
- 24g
- carbs
- 36g
- fat
- 27g
- fibre
- 11g
Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Grilled paneer, Olives
Allergens: Dairy, Sesame
₹199Sunday veg: avocado + pumpkin seeds with 10 fresh toppings, AVOVA lemon herb + pomegranate balsamic.
- kcal
- 470
- protein
- 16g
- carbs
- 32g
- fat
- 30g
- fibre
- 13g
Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Avocado, Pumpkin seeds
Allergens: None declared
₹229Monday non-veg: grilled chicken + roasted peanuts with 10 fresh toppings, AVOVA lemon herb + honey mustard.
- kcal
- 470
- protein
- 36g
- carbs
- 30g
- fat
- 20g
- fibre
- 10g
Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Grilled chicken 100g, Roasted peanuts
Allergens: Peanuts, Mustard
₹229Tuesday non-veg: boiled eggs + pomegranate with 10 fresh toppings, AVOVA lemon herb + mint coriander.
- kcal
- 420
- protein
- 28g
- carbs
- 28g
- fat
- 22g
- fibre
- 10g
Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Boiled eggs (2), Pomegranate
Allergens: Egg
₹229Wednesday non-veg: chicken tikka + roasted beetroot with 10 fresh toppings, AVOVA lemon herb + roasted cumin curd.
- kcal
- 480
- protein
- 37g
- carbs
- 30g
- fat
- 21g
- fibre
- 10g
Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Chicken tikka 100g, Roasted beetroot
Allergens: Dairy
₹229Thursday non-veg: grilled chicken + sunflower seeds with 10 fresh toppings, AVOVA lemon herb + tandoori yogurt.
- kcal
- 490
- protein
- 38g
- carbs
- 27g
- fat
- 23g
- fibre
- 9g
Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Grilled chicken 100g, Toasted sunflower seeds
Allergens: Dairy
₹229Friday non-veg: herb grilled chicken + roasted almonds with 10 fresh toppings, AVOVA lemon herb + sesame ginger.
- kcal
- 480
- protein
- 36g
- carbs
- 26g
- fat
- 24g
- fibre
- 10g
Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Herb grilled chicken 100g, Roasted almonds
Allergens: Tree nuts, Sesame
₹229Saturday non-veg: grilled chicken + olives with 10 fresh toppings, AVOVA lemon herb + a scoop of hummus.
- kcal
- 520
- protein
- 38g
- carbs
- 34g
- fat
- 25g
- fibre
- 11g
Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Grilled chicken 100g, Olives
Allergens: Sesame
₹229Sunday non-veg: avocado + boiled eggs with 10 fresh toppings, AVOVA lemon herb + pomegranate balsamic.
- kcal
- 500
- protein
- 25g
- carbs
- 28g
- fat
- 33g
- fibre
- 12g
Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Avocado, Boiled eggs (2)
Allergens: Egg
₹250Grilled chicken, salad, yoghurt-herb sauce, multigrain roti.
- kcal
- 480
- protein
- 34g
- carbs
- 42g
- fat
- 18g
- fibre
- 8g
Ingredients: Multigrain roti, Grilled chicken, Lettuce, Tomato, Onion, Yoghurt-herb sauce
Allergens: Gluten, Dairy
₹220Egg white scramble, peppers, spinach, multigrain roti.
- kcal
- 380
- protein
- 28g
- carbs
- 36g
- fat
- 12g
- fibre
- 7g
Ingredients: Multigrain roti, Egg whites, Bell pepper, Spinach, Onion, Black pepper
Allergens: Gluten, Egg
₹230Tandoori paneer, onion-mint salad, whole-wheat roti, no butter.
- kcal
- 460
- protein
- 24g
- carbs
- 44g
- fat
- 20g
- fibre
- 8g
Ingredients: Whole-wheat roti, Paneer, Onion, Mint chutney, Capsicum, Chaat masala
Allergens: Gluten, Dairy
₹129Orange, carrot, lemon, ginger - 300 ml, no added sugar.
- kcal
- 140
- protein
- 2g
- carbs
- 32g
- fat
- 0g
- fibre
- 3g
Ingredients: Orange, Carrot, Lemon, Ginger
Allergens: None declared
₹129Cucumber, green apple, mint, lemon - 300 ml, no added sugar.
- kcal
- 110
- protein
- 1g
- carbs
- 25g
- fat
- 0g
- fibre
- 3g
Ingredients: Cucumber, Green apple, Mint, Lemon
Allergens: None declared
₹129Beetroot, apple, carrot, ginger, lemon - 300 ml, no added sugar.
- kcal
- 150
- protein
- 2g
- carbs
- 34g
- fat
- 0g
- fibre
- 4g
Ingredients: Beetroot, Apple, Carrot, Ginger, Lemon
Allergens: None declared
₹129Pineapple, turmeric, ginger, lemon, black pepper - 300 ml.
- kcal
- 130
- protein
- 1g
- carbs
- 30g
- fat
- 0g
- fibre
- 3g
Ingredients: Pineapple, Fresh turmeric, Ginger, Lemon, Black pepper
Allergens: None declared
₹129Carrot, orange, green apple, ginger, lemon - 300 ml.
- kcal
- 145
- protein
- 2g
- carbs
- 33g
- fat
- 0g
- fibre
- 4g
Ingredients: Carrot, Orange, Green apple, Ginger, Lemon
Allergens: None declared
₹129Papaya, orange, ginger, lemon - 300 ml, no added sugar.
- kcal
- 125
- protein
- 1g
- carbs
- 28g
- fat
- 0g
- fibre
- 4g
Ingredients: Papaya, Orange, Ginger, Lemon
Allergens: None declared
₹129Pomegranate, green apple, lemon, ginger - 300 ml.
- kcal
- 160
- protein
- 2g
- carbs
- 36g
- fat
- 0g
- fibre
- 2g
Ingredients: Pomegranate, Green apple, Lemon, Ginger
Allergens: None declared
₹170Spinach, banana, mint, whey, almond milk.
- kcal
- 280
- protein
- 28g
- carbs
- 24g
- fat
- 6g
- fibre
- 5g
Ingredients: Spinach, Banana, Mint, Whey protein, Almond milk
Allergens: Dairy, Nuts
₹190Whey, banana, peanut butter, toned milk - 25g protein.
- kcal
- 340
- protein
- 25g
- carbs
- 34g
- fat
- 11g
- fibre
- 4g
Ingredients: Whey protein, Banana, Peanut butter, Toned milk, Cinnamon
Allergens: Dairy, Nuts
₹60Two farm eggs, soft or hard boiled, cracked pepper.
- kcal
- 150
- protein
- 12g
- carbs
- 1g
- fat
- 11g
- fibre
- 0g
Ingredients: Farm eggs, Black pepper, Rock salt
Allergens: Egg
₹90Plain grilled chicken breast, lemon and pepper.
- kcal
- 165
- protein
- 31g
- carbs
- 0g
- fat
- 4g
- fibre
- 0g
Ingredients: Chicken breast, Lemon, Salt, Black pepper
Allergens: None declared
₹50Pumpkin, sunflower and flax seeds, lightly roasted.
- kcal
- 120
- protein
- 5g
- carbs
- 4g
- fat
- 10g
- fibre
- 3g
Ingredients: Pumpkin seeds, Sunflower seeds, Flax seeds, Rock salt
Allergens: None declared
₹40Chaas with cumin, ginger and curry leaf.
- kcal
- 70
- protein
- 4g
- carbs
- 6g
- fat
- 3g
- fibre
- 0g
Ingredients: Curd, Water, Cumin, Ginger, Curry leaf, Rock salt
Allergens: Dairy
28 days, never the same box twice.
Exactly what lands at your door on a healthy subscription - three separate runs a day, no dish repeating inside a week. Swap or skip any drop up to 8 PM the night before.
- Breakfast · 7:30-9:30 AMDark Choco Banana Protein Oats430 kcal · 22g protein
- Lunch · 12-2 PMChickpea Crunch Power Salad430 kcal · 19g protein
- Dinner · 7-9 PMSprout & Pomegranate Kachumber260 kcal · 14g protein
- Breakfast · 7:30-9:30 AMPomegranate Apple Oats380 kcal · 17g protein
- Lunch · 12-2 PMSprouted Moong Power Salad380 kcal · 18g protein
- Dinner · 7-9 PMRajma Brown Rice Power Bowl520 kcal · 22g protein
- Breakfast · 7:30-9:30 AMDate & Almond Power Oats440 kcal · 18g protein
- Lunch · 12-2 PMRajma Beetroot Power Salad440 kcal · 20g protein
- Dinner · 7-9 PMChickpea Mediterranean Salad390 kcal · 16g protein
- Breakfast · 7:30-9:30 AMApple Cinnamon Crunch Oats400 kcal · 17g protein
- Lunch · 12-2 PMPaneer Power Salad460 kcal · 26g protein
- Dinner · 7-9 PMVeg Upma with Chutney330 kcal · 10g protein
- Breakfast · 7:30-9:30 AMCoconut & Date Power Oats420 kcal · 16g protein
- Lunch · 12-2 PMBroccoli Crunch Power Salad400 kcal · 17g protein
- Dinner · 7-9 PMMasala Oats Khichdi390 kcal · 18g protein
- Breakfast · 7:30-9:30 AMMixed Berry & Seed Protein Oats410 kcal · 21g protein
- Lunch · 12-2 PMMediterranean Paneer & Hummus Power Salad490 kcal · 24g protein
- Dinner · 7-9 PMGreek Paneer Salad400 kcal · 24g protein
- Breakfast · 7:30-9:30 AMOrange Pomegranate Citrus Oats370 kcal · 16g protein
- Lunch · 12-2 PMAvocado Premium Power Salad470 kcal · 16g protein
- Dinner · 7-9 PMSesame Paneer Bowl520 kcal · 28g protein
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