Real food, fully decoded.

Smashed avocado, poached egg, chilli oil, microgreens.

kcal

420

protein

24g

carbs

32g

fat

22g

fibre

9g

Ingredients: Sourdough, Avocado, Farm egg, Chilli crisp, Lemon, Microgreens, Sea salt

Allergens: Gluten, Egg

Lemon-smashed avocado, chilli flakes, toasted seeds.

kcal

360

protein

12g

carbs

34g

fat

20g

fibre

10g

Ingredients: Sourdough, Avocado, Lemon, Chilli flakes, Pumpkin seeds, Sunflower seeds

Allergens: Gluten

Soft-scrambled eggs, turmeric, spring onion, multigrain.

kcal

430

protein

26g

carbs

30g

fat

22g

fibre

6g

Ingredients: Farm eggs, Multigrain bread, Turmeric, Tomato, Spring onion, Coriander

Allergens: Gluten, Egg

Moong dal chillas stuffed with spiced chicken keema, mint chutney.

kcal

420

protein

30g

carbs

34g

fat

15g

fibre

7g

Ingredients: Moong dal, Chicken keema, Tomato, Capsicum, Green chilli, Coriander, Mint chutney, Cucumber

Allergens: Dairy

Whole-wheat wrap with chicken tikka, egg white, greens and mint yoghurt.

kcal

450

protein

32g

carbs

40g

fat

14g

fibre

6g

Ingredients: Whole-wheat wrap, Chicken tikka, Egg white, Lettuce, Capsicum, Mint yoghurt

Allergens: Gluten, Egg, Dairy

Masala oats upma with two scrambled eggs, peas, capsicum and tomato.

kcal

380

protein

22g

carbs

42g

fat

13g

fibre

7g

Ingredients: Rolled oats, Farm eggs, Green peas, Capsicum, Tomato, Curry leaf, Mustard seeds, Coriander, Lemon

Allergens: Egg, Gluten

Three-egg masala omelette with spinach and tomato, multigrain toast.

kcal

410

protein

25g

carbs

30g

fat

20g

fibre

6g

Ingredients: Farm eggs, Spinach, Tomato, Green chilli, Coriander, Multigrain bread

Allergens: Egg, Gluten

Crumbed paneer, tomato-capsicum masala, multigrain toast.

kcal

420

protein

24g

carbs

34g

fat

18g

fibre

6g

Ingredients: Paneer, Tomato, Green capsicum, Coriander stem, Cumin, Kashmiri chilli, Turmeric, Multigrain bread

Allergens: Dairy, Gluten

Soft semolina upma with vegetables, served with coconut-coriander chutney.

kcal

330

protein

10g

carbs

50g

fat

9g

fibre

7g

Ingredients: Roasted semolina (rava), Carrot, Beans, Green peas, Curry leaf, Mustard seeds, Ginger, Ghee, Coconut-coriander chutney

Allergens: Dairy, Gluten

Grilled chicken, brown rice, roasted veg, avocado, lemon-tahini.

kcal

560

protein

38g

carbs

46g

fat

20g

fibre

10g

Ingredients: Brown rice, Grilled chicken, Roasted vegetables, Avocado, Lemon-tahini, Herbs

Allergens: Sesame

Peri-peri chicken, brown rice, charred peppers, slaw.

kcal

590

protein

36g

carbs

48g

fat

22g

fibre

8g

Ingredients: Brown rice, Chicken, Peri-peri marinade, Bell peppers, Cabbage slaw, Yoghurt

Allergens: Dairy

Tandoori chicken, greens, mint-yoghurt dressing, low carb.

kcal

420

protein

40g

carbs

16g

fat

20g

fibre

6g

Ingredients: Chicken, Tandoori marinade, Lettuce, Cucumber, Onion, Mint yoghurt

Allergens: Dairy

Slow-cooked rajma, brown rice, kachumber, fresh coriander.

kcal

520

protein

22g

carbs

72g

fat

12g

fibre

16g

Ingredients: Rajma, Brown rice, Tomato, Onion, Cucumber, Coriander, Whole spices

Allergens: None declared

Wok-tossed paneer, sesame-soy glaze, brown rice, greens.

kcal

520

protein

28g

carbs

50g

fat

20g

fibre

9g

Ingredients: Paneer, Brown rice, Broccoli, Beans, Bell pepper, Sesame, Soy

Allergens: Dairy, Soy, Sesame, Gluten

Steel-cut oats + moong dal khichdi, ghee tempering, veggies - light dinner.

kcal

390

protein

18g

carbs

55g

fat

10g

fibre

10g

Ingredients: Steel-cut oats, Moong dal, Ghee, Ginger, Cumin, Curry leaf, Turmeric, Carrot, Beans, Green peas

Allergens: Dairy, Gluten (oats)

Semolina upma without onion, garlic or roots; coconut-coriander chutney.

kcal

320

protein

10g

carbs

48g

fat

9g

fibre

6g

Ingredients: Roasted semolina (rava), Green peas, Beans, Green capsicum, Tomato, Curry leaf, Mustard seeds, Ghee, Coconut-coriander chutney (no ginger)

Allergens: Dairy, Nuts (coconut), Gluten

Split moong pancakes, tomato-capsicum, mint chutney - no onion, garlic or ginger.

kcal

340

protein

20g

carbs

38g

fat

10g

fibre

8g

Ingredients: Split moong dal (soaked, ground), Tomato, Green capsicum, Coriander, Cumin, Ghee, Mint-coriander chutney

Allergens: Dairy (ghee)

Oats + moong dal khichdi, no onion, garlic, ginger or roots.

kcal

380

protein

18g

carbs

54g

fat

9g

fibre

10g

Ingredients: Steel-cut oats, Moong dal, Green peas, Beans, Green capsicum, Tomato, Cumin, Curry leaf, Ghee, Turmeric

Allergens: Dairy, Gluten (oats)

Flattened rice with peas, capsicum, peanuts - no potato, onion or garlic.

kcal

300

protein

9g

carbs

46g

fat

9g

fibre

5g

Ingredients: Flattened rice (poha), Green peas, Green capsicum, Roasted peanuts, Mustard seeds, Curry leaf, Lemon, Ghee

Allergens: Peanuts, Dairy (ghee)

Broken wheat with moong sprouts, bottle gourd, peas - Jain-safe.

kcal

360

protein

17g

carbs

58g

fat

8g

fibre

11g

Ingredients: Broken wheat (dalia), Moong sprouts, Bottle gourd, Beans, Green peas, Tomato, Turmeric, Cumin, Ghee

Allergens: Gluten, Dairy (ghee)

Chickpeas, cucumber, tomato, olives, oregano-lemon oil.

kcal

390

protein

16g

carbs

44g

fat

16g

fibre

13g

Ingredients: Chickpeas, Cucumber, Tomato, Red onion, Olives, Oregano, Olive oil

Allergens: None declared

Moong sprouts, pomegranate, cucumber, lemon - no onion or garlic.

kcal

260

protein

14g

carbs

34g

fat

6g

fibre

11g

Ingredients: Moong sprouts, Pomegranate, Cucumber, Coriander, Lemon, Rock salt

Allergens: None declared

Grilled paneer, cucumber, tomato, olives, herb vinaigrette.

kcal

400

protein

24g

carbs

16g

fat

26g

fibre

6g

Ingredients: Paneer, Cucumber, Tomato, Red onion, Olives, Oregano, Olive oil

Allergens: Dairy

Monday veg: chickpeas + roasted peanuts with 10 fresh toppings, AVOVA lemon herb + honey mustard.

kcal

430

protein

19g

carbs

45g

fat

17g

fibre

13g

Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Boiled chickpeas, Roasted peanuts

Allergens: Peanuts, Mustard

Tuesday veg: moong sprouts + pomegranate with 10 fresh toppings, AVOVA lemon herb + mint coriander.

kcal

380

protein

18g

carbs

42g

fat

13g

fibre

12g

Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Moong sprouts, Pomegranate

Allergens: None declared

Wednesday veg: rajma + roasted beetroot with 10 fresh toppings, AVOVA lemon herb + roasted cumin curd.

kcal

440

protein

20g

carbs

48g

fat

15g

fibre

14g

Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Boiled rajma, Roasted beetroot

Allergens: Dairy

Thursday veg: grilled paneer + sunflower seeds with 10 fresh toppings, AVOVA lemon herb + tandoori yogurt.

kcal

460

protein

26g

carbs

28g

fat

25g

fibre

9g

Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Grilled paneer, Toasted sunflower seeds

Allergens: Dairy

Friday veg: broccoli + roasted almonds with 10 fresh toppings, AVOVA lemon herb + sesame ginger.

kcal

400

protein

17g

carbs

34g

fat

20g

fibre

12g

Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Blanched broccoli, Roasted almonds

Allergens: Tree nuts, Sesame

Saturday veg: paneer + olives with 10 fresh toppings, AVOVA lemon herb + a scoop of hummus.

kcal

490

protein

24g

carbs

36g

fat

27g

fibre

11g

Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Grilled paneer, Olives

Allergens: Dairy, Sesame

Saturday only: 350 g of 6-8 seasonal fruits with a pinch of seeds. No added sugar.

kcal

210

protein

3g

carbs

48g

fat

2g

fibre

8g

Ingredients: Papaya, Pineapple, Apple, Pomegranate, Watermelon or muskmelon, Kiwi, Guava, Grapes, Mixed seeds

Allergens: None declared

Sunday veg: avocado + pumpkin seeds with 10 fresh toppings, AVOVA lemon herb + pomegranate balsamic.

kcal

470

protein

16g

carbs

32g

fat

30g

fibre

13g

Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Avocado, Pumpkin seeds

Allergens: None declared

Monday non-veg: grilled chicken + roasted peanuts with 10 fresh toppings, AVOVA lemon herb + honey mustard.

kcal

470

protein

36g

carbs

30g

fat

20g

fibre

10g

Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Grilled chicken 100g, Roasted peanuts

Allergens: Peanuts, Mustard

Tuesday non-veg: boiled eggs + pomegranate with 10 fresh toppings, AVOVA lemon herb + mint coriander.

kcal

420

protein

28g

carbs

28g

fat

22g

fibre

10g

Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Boiled eggs (2), Pomegranate

Allergens: Egg

Wednesday non-veg: chicken tikka + roasted beetroot with 10 fresh toppings, AVOVA lemon herb + roasted cumin curd.

kcal

480

protein

37g

carbs

30g

fat

21g

fibre

10g

Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Chicken tikka 100g, Roasted beetroot

Allergens: Dairy

Thursday non-veg: grilled chicken + sunflower seeds with 10 fresh toppings, AVOVA lemon herb + tandoori yogurt.

kcal

490

protein

38g

carbs

27g

fat

23g

fibre

9g

Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Grilled chicken 100g, Toasted sunflower seeds

Allergens: Dairy

Friday non-veg: herb grilled chicken + roasted almonds with 10 fresh toppings, AVOVA lemon herb + sesame ginger.

kcal

480

protein

36g

carbs

26g

fat

24g

fibre

10g

Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Herb grilled chicken 100g, Roasted almonds

Allergens: Tree nuts, Sesame

Saturday non-veg: grilled chicken + olives with 10 fresh toppings, AVOVA lemon herb + a scoop of hummus.

kcal

520

protein

38g

carbs

34g

fat

25g

fibre

11g

Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Grilled chicken 100g, Olives

Allergens: Sesame

Sunday non-veg: avocado + boiled eggs with 10 fresh toppings, AVOVA lemon herb + pomegranate balsamic.

kcal

500

protein

25g

carbs

28g

fat

33g

fibre

12g

Ingredients: Lettuce, Cucumber, Tomato, Carrot, Purple cabbage, Capsicum, Sweet corn, Coriander, Avocado, Boiled eggs (2)

Allergens: Egg

Grilled chicken, salad, yoghurt-herb sauce, multigrain roti.

kcal

480

protein

34g

carbs

42g

fat

18g

fibre

8g

Ingredients: Multigrain roti, Grilled chicken, Lettuce, Tomato, Onion, Yoghurt-herb sauce

Allergens: Gluten, Dairy

Egg white scramble, peppers, spinach, multigrain roti.

kcal

380

protein

28g

carbs

36g

fat

12g

fibre

7g

Ingredients: Multigrain roti, Egg whites, Bell pepper, Spinach, Onion, Black pepper

Allergens: Gluten, Egg

Tandoori paneer, onion-mint salad, whole-wheat roti, no butter.

kcal

460

protein

24g

carbs

44g

fat

20g

fibre

8g

Ingredients: Whole-wheat roti, Paneer, Onion, Mint chutney, Capsicum, Chaat masala

Allergens: Gluten, Dairy

Orange, carrot, lemon, ginger - 300 ml, no added sugar.

kcal

140

protein

2g

carbs

32g

fat

0g

fibre

3g

Ingredients: Orange, Carrot, Lemon, Ginger

Allergens: None declared

Cucumber, green apple, mint, lemon - 300 ml, no added sugar.

kcal

110

protein

1g

carbs

25g

fat

0g

fibre

3g

Ingredients: Cucumber, Green apple, Mint, Lemon

Allergens: None declared

Beetroot, apple, carrot, ginger, lemon - 300 ml, no added sugar.

kcal

150

protein

2g

carbs

34g

fat

0g

fibre

4g

Ingredients: Beetroot, Apple, Carrot, Ginger, Lemon

Allergens: None declared

Pineapple, turmeric, ginger, lemon, black pepper - 300 ml.

kcal

130

protein

1g

carbs

30g

fat

0g

fibre

3g

Ingredients: Pineapple, Fresh turmeric, Ginger, Lemon, Black pepper

Allergens: None declared

Carrot, orange, green apple, ginger, lemon - 300 ml.

kcal

145

protein

2g

carbs

33g

fat

0g

fibre

4g

Ingredients: Carrot, Orange, Green apple, Ginger, Lemon

Allergens: None declared

Papaya, orange, ginger, lemon - 300 ml, no added sugar.

kcal

125

protein

1g

carbs

28g

fat

0g

fibre

4g

Ingredients: Papaya, Orange, Ginger, Lemon

Allergens: None declared

Pomegranate, green apple, lemon, ginger - 300 ml.

kcal

160

protein

2g

carbs

36g

fat

0g

fibre

2g

Ingredients: Pomegranate, Green apple, Lemon, Ginger

Allergens: None declared

Apple, dates, rolled oats, cinnamon, milk - 300 ml, no added sugar.

kcal

280

protein

8g

carbs

50g

fat

5g

fibre

6g

Ingredients: Apple, Dates, Rolled oats, Cinnamon, Toned milk

Allergens: Dairy, Gluten (oats)

Green apple, avocado, banana, mint, curd - 300 ml, no added sugar.

kcal

290

protein

7g

carbs

36g

fat

13g

fibre

8g

Ingredients: Green apple, Avocado, Banana, Mint, Curd

Allergens: Dairy

Pineapple, orange, banana, oats, curd - 300 ml, no added sugar.

kcal

260

protein

7g

carbs

48g

fat

4g

fibre

5g

Ingredients: Pineapple, Orange, Banana, Rolled oats, Curd

Allergens: Dairy, Gluten (oats)

Banana, dates, oats, cardamom, milk - 300 ml, no added sugar.

kcal

320

protein

9g

carbs

58g

fat

5g

fibre

6g

Ingredients: Banana, Dates, Rolled oats, Cardamom, Toned milk

Allergens: Dairy, Gluten (oats)

Pomegranate, beetroot, apple, banana, curd - 300 ml, no added sugar.

kcal

240

protein

6g

carbs

46g

fat

3g

fibre

6g

Ingredients: Pomegranate, Roasted beetroot, Apple, Banana, Curd

Allergens: Dairy

Avocado, banana, date, oats, milk - 300 ml, no added sugar.

kcal

340

protein

9g

carbs

42g

fat

15g

fibre

8g

Ingredients: Avocado, Banana, Date, Rolled oats, Toned milk

Allergens: Dairy, Gluten (oats)

Matcha, ripe banana and fresh curd - no added sugar.

kcal

220

protein

8g

carbs

36g

fat

4g

fibre

3g

Ingredients: Matcha, Banana, Curd

Allergens: Dairy

Whey, banana, peanut butter, toned milk - 25g protein.

kcal

340

protein

25g

carbs

34g

fat

11g

fibre

4g

Ingredients: Whey protein, Banana, Peanut butter, Toned milk, Cinnamon

Allergens: Dairy, Nuts

Two farm eggs, soft or hard boiled, cracked pepper.

kcal

150

protein

12g

carbs

1g

fat

11g

fibre

0g

Ingredients: Farm eggs, Black pepper, Rock salt

Allergens: Egg

Plain grilled chicken breast, lemon and pepper.

kcal

165

protein

31g

carbs

0g

fat

4g

fibre

0g

Ingredients: Chicken breast, Lemon, Salt, Black pepper

Allergens: None declared

Pumpkin, sunflower and flax seeds, lightly roasted.

kcal

120

protein

5g

carbs

4g

fat

10g

fibre

3g

Ingredients: Pumpkin seeds, Sunflower seeds, Flax seeds, Rock salt

Allergens: None declared

Chaas with cumin, ginger and curry leaf.

kcal

70

protein

4g

carbs

6g

fat

3g

fibre

0g

Ingredients: Curd, Water, Cumin, Ginger, Curry leaf, Rock salt

Allergens: Dairy