VegHigh Protein
Sesame Paneer Bowl
Paneer wok-tossed in a light sesame-soy glaze with broccoli, beans and peppers, served over brown rice and finished with toasted sesame.
520
kcal
28g
Protein
50g
Carbs
20g
Fat
9g
Fiber
Spice
Extras
1
Ingredients
- · Paneer
- · Brown rice
- · Broccoli
- · Beans
- · Bell pepper
- · Sesame
- · Soy
Allergens
Dairy, Soy, Sesame, Gluten
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
92
/ 100
- Protein density40
- Fiber20
- Fat balance10
- Calorie fit22
Best breakfast combo
Paneer Bhurji Protein Toast
28g protein boost, complements Sesame Paneer Bowl
Healthy lunch pairing
Overnight Oats Jar
Balanced macros - ~390 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
What people say
“Glaze is light, not sticky-sweet. Good call.”
- Ankit B.
