High ProteinEggetarian
Masala Egg Scramble Toast (Monday)
Three eggs scrambled low and slow with turmeric, tomato and spring onion, piled on multigrain toast. Comfort breakfast with 26g of protein and no cream.
430
kcal
26g
Protein
30g
Carbs
22g
Fat
6g
Fiber
Spice
Egg
1
Ingredients
- · Farm eggs
- · Multigrain bread
- · Turmeric
- · Tomato
- · Spring onion
- · Coriander
Allergens
Gluten, Egg
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
87
/ 100
- Protein density39
- Fiber15
- Fat balance8
- Calorie fit25
Best breakfast combo
Green Glow Smoothie
28g protein boost, complements Masala Egg Scramble Toast (Monday)
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
