High ProteinEggetarian
Spinach Tomato Masala Omelette (Saturday)
Our Saturday hot breakfast: a three-egg masala omelette with spinach, tomato, green chilli and coriander, served with two slices of multigrain toast. About 25g protein.
410
kcal
25g
Protein
30g
Carbs
20g
Fat
6g
Fiber
Spice
1
Ingredients
- · Farm eggs
- · Spinach
- · Tomato
- · Green chilli
- · Coriander
- · Multigrain bread
Allergens
Egg, Gluten
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
88
/ 100
- Protein density38
- Fiber15
- Fat balance10
- Calorie fit25
Best breakfast combo
Green Glow Smoothie
28g protein boost, complements Spinach Tomato Masala Omelette (Saturday)
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
