High ProteinEggetarian
Egg Masala Oats Upma (Friday)
Our Friday hot breakfast: rolled oats tempered with mustard seeds and curry leaf, cooked with peas, capsicum and tomato and folded with two soft-scrambled eggs. Finished with coriander and lemon. About 22g protein.
380
kcal
22g
Protein
42g
Carbs
13g
Fat
7g
Fiber
Spice
1
Ingredients
- · Rolled oats
- · Farm eggs
- · Green peas
- · Capsicum
- · Tomato
- · Curry leaf
- · Mustard seeds
- · Coriander
- · Lemon
Allergens
Egg, Gluten
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
91
/ 100
- Protein density33
- Fiber18
- Fat balance15
- Calorie fit25
Best breakfast combo
Green Glow Smoothie
28g protein boost, complements Egg Masala Oats Upma (Friday)
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
