VegJainHigh ProteinGluten Free
Moong Dal Chilla (Tuesday · Jain-friendly)
Our Tuesday Jain hot breakfast: golden pancakes of ground split moong dal with tomato, capsicum and coriander - no onion, no garlic, no ginger, no root vegetables. Griddled in a touch of ghee and served with a mint-coriander chutney. Around 20g of plant protein to carry the morning.
340
kcal
20g
Protein
38g
Carbs
10g
Fat
8g
Fiber
Chutney
Add protein
Spice
1
Ingredients
- · Split moong dal (soaked, ground)
- · Tomato
- · Green capsicum
- · Coriander
- · Cumin
- · Ghee
- · Mint-coriander chutney
Allergens
Dairy (ghee)
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
90
/ 100
- Protein density30
- Fiber20
- Fat balance15
- Calorie fit25
Best breakfast combo
Green Glow Smoothie
28g protein boost, complements Moong Dal Chilla (Tuesday · Jain-friendly)
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
