High ProteinGluten Free
Chicken Keema Moong Chilla (Tuesday)
Our Tuesday non-veg hot breakfast: two crisp moong dal chillas filled with lean chicken keema cooked with tomato, capsicum and mild masala. Served with mint-coriander chutney and a cucumber-tomato kachumber. About 30g protein.
420
kcal
30g
Protein
34g
Carbs
15g
Fat
7g
Fiber
Spice
1
Ingredients
- · Moong dal
- · Chicken keema
- · Tomato
- · Capsicum
- · Green chilli
- · Coriander
- · Mint chutney
- · Cucumber
Allergens
Dairy
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
98
/ 100
- Protein density40
- Fiber18
- Fat balance15
- Calorie fit25
Best breakfast combo
Green Glow Smoothie
28g protein boost, complements Chicken Keema Moong Chilla (Tuesday)
Healthy lunch pairing
Egg Masala Oats Upma (Friday)
Balanced macros - ~380 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
