VegHigh Protein
Paneer Kathi Roll
Tandoori paneer with a sharp onion-mint salad rolled in whole-wheat roti, griddled without butter. The street classic, rebuilt clean.
460
kcal
24g
Protein
44g
Carbs
20g
Fat
8g
Fiber
Spice
Extras
1
Ingredients
- · Whole-wheat roti
- · Paneer
- · Onion
- · Mint chutney
- · Capsicum
- · Chaat masala
Allergens
Gluten, Dairy
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
91
/ 100
- Protein density36
- Fiber20
- Fat balance10
- Calorie fit25
Best breakfast combo
Green Glow Smoothie
28g protein boost, complements Paneer Kathi Roll
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
