High Protein
Grilled Chicken Multigrain Wrap
Grilled chicken breast, crunchy salad and a yoghurt-herb sauce rolled into a soft multigrain roti. Clean, portable, 34g protein.
480
kcal
34g
Protein
42g
Carbs
18g
Fat
8g
Fiber
Spice
Extras
1
Ingredients
- · Multigrain roti
- · Grilled chicken
- · Lettuce
- · Tomato
- · Onion
- · Yoghurt-herb sauce
Allergens
Gluten, Dairy
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
96
/ 100
- Protein density40
- Fiber20
- Fat balance12
- Calorie fit24
Best breakfast combo
Paneer Bhurji Protein Toast
28g protein boost, complements Grilled Chicken Multigrain Wrap
Healthy lunch pairing
Overnight Oats Jar
Balanced macros - ~390 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
What people say
“Post-gym staple. Eats clean in the car.”
- Maya S.
