High ProteinEggetarian
Egg White & Veg Wrap
Four egg whites scrambled with peppers and spinach, wrapped in multigrain roti. Lean, fast and under 400 calories.
380
kcal
28g
Protein
36g
Carbs
12g
Fat
7g
Fiber
Egg
Extras
1
Ingredients
- · Multigrain roti
- · Egg whites
- · Bell pepper
- · Spinach
- · Onion
- · Black pepper
Allergens
Gluten, Egg
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
98
/ 100
- Protein density40
- Fiber18
- Fat balance15
- Calorie fit25
Best breakfast combo
Paneer Bhurji Protein Toast
28g protein boost, complements Egg White & Veg Wrap
Healthy lunch pairing
Overnight Oats Jar
Balanced macros - ~390 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
What people say
“Cutting-phase lifesaver.”
- Devang P.
