High ProteinEggetarian
Egg Avocado Toast (Wednesday)
Our signature open-faced toast: stone-baked sourdough, lemon-smashed avocado, a slow-poached farm egg, a drizzle of house chilli crisp, and a tangle of microgreens.
420
kcal
24g
Protein
32g
Carbs
22g
Fat
9g
Fiber
Bread
Egg
Extras
1
Ingredients
- · Sourdough
- · Avocado
- · Farm egg
- · Chilli crisp
- · Lemon
- · Microgreens
- · Sea salt
Allergens
Gluten, Egg
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
89
/ 100
- Protein density36
- Fiber20
- Fat balance8
- Calorie fit25
Best breakfast combo
Masala Egg Scramble Toast (Monday)
26g protein boost, complements Egg Avocado Toast (Wednesday)
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Saturday Fruit Bowl (350 g)
Light & nourishing - 210 kcal
