High Protein
Chicken Tikka Breakfast Wrap (Thursday)
Our Thursday non-veg hot breakfast: a whole-wheat wrap filled with grilled chicken tikka, egg white, lettuce, capsicum and a light mint yoghurt. Our highest-protein breakfast at about 32g.
450
kcal
32g
Protein
40g
Carbs
14g
Fat
6g
Fiber
Spice
1
Ingredients
- · Whole-wheat wrap
- · Chicken tikka
- · Egg white
- · Lettuce
- · Capsicum
- · Mint yoghurt
Allergens
Gluten, Egg, Dairy
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
95
/ 100
- Protein density40
- Fiber15
- Fat balance15
- Calorie fit25
Best breakfast combo
Green Glow Smoothie
28g protein boost, complements Chicken Tikka Breakfast Wrap (Thursday)
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
