Apple Date Oat Smoothie

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Veg

Apple Date Oat Smoothie

Monday's smoothie. Blended fresh from apple, dates, rolled oats, cinnamon, milk. Sweetened only with fruit and dates, never refined sugar.

280

kcal

8g

Protein

50g

Carbs

5g

Fat

6g

Fiber

1

Ingredients

· Apple
· Dates
· Rolled oats
· Cinnamon
· Toned milk

Allergens

Dairy, Gluten (oats)

AI Recommendations

Smart pairings & nutrition score

Nutrition Score

67

/ 100

Protein density12
Fiber15
Fat balance15
Calorie fit25

Best breakfast combo

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26g protein boost, complements Apple Date Oat Smoothie

Healthy lunch pairing

Chicken Keema Moong Chilla (Tuesday)

Balanced macros - ~420 kcal, fiber-rich