VegJain
Veg Upma with Coconut Chutney (Monday · Jain-friendly)
Our Monday Jain hot breakfast: fluffy roasted semolina upma tempered with mustard seeds and curry leaf, folded with green peas, beans, capsicum and tomato - no onion, no garlic, and no root vegetables (no carrot, no potato). Served with a fresh coconut-coriander chutney made without ginger. Warm, light and fully Jain-compliant.
320
kcal
10g
Protein
48g
Carbs
9g
Fat
6g
Fiber
Ghee
Chutney
Add protein
1
Ingredients
- · Roasted semolina (rava)
- · Green peas
- · Beans
- · Green capsicum
- · Tomato
- · Curry leaf
- · Mustard seeds
- · Ghee
- · Coconut-coriander chutney (no ginger)
Allergens
Dairy, Nuts (coconut), Gluten
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
70
/ 100
- Protein density15
- Fiber15
- Fat balance15
- Calorie fit25
Best breakfast combo
Green Glow Smoothie
28g protein boost, complements Veg Upma with Coconut Chutney (Monday · Jain-friendly)
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
