VegJainHigh Protein
Masala Oats Khichdi (Wednesday · Jain-friendly)
Our Wednesday Jain hot breakfast: steel-cut oats and split moong dal cooked soft with green peas, beans, capsicum and tomato, finished with a cumin-curry leaf ghee tempering - no onion, no garlic, no ginger and no root vegetables, so it is fully Jain. Gentle on the stomach and high in soluble fibre.
380
kcal
18g
Protein
54g
Carbs
9g
Fat
10g
Fiber
Ghee
Spice
Side
1
Ingredients
- · Steel-cut oats
- · Moong dal
- · Green peas
- · Beans
- · Green capsicum
- · Tomato
- · Cumin
- · Curry leaf
- · Ghee
- · Turmeric
Allergens
Dairy, Gluten (oats)
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
87
/ 100
- Protein density27
- Fiber20
- Fat balance15
- Calorie fit25
Best breakfast combo
Green Glow Smoothie
28g protein boost, complements Masala Oats Khichdi (Wednesday · Jain-friendly)
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
