VegUnder 300

Avocado Sourdough Toast

Pure and simple: ripe avocado smashed with lemon and sea salt on stone-baked sourdough, finished with chilli flakes and a toasted seed mix. Feta optional, never assumed.

360

kcal

12g

Protein

34g

Carbs

20g

Fat

10g

Fiber

Bread

Extras

Ingredients

· Sourdough
· Avocado
· Lemon
· Chilli flakes
· Pumpkin seeds
· Sunflower seeds

Allergens

Gluten

AI Recommendations

Smart pairings & nutrition score

Nutrition Score

/ 100

Protein density18
Fiber20
Fat balance10
Calorie fit25

Best breakfast combo

Paneer Bhurji Protein Toast

28g protein boost, complements Avocado Sourdough Toast

Healthy lunch pairing

Overnight Oats Jar

Balanced macros - ~390 kcal, fiber-rich

Dinner suggestion

Sprout & Pomegranate Kachumber

Light & nourishing - 260 kcal

What people say

“Actually ripe avocado. Every single time.”

- Nidhi S.

Pairs well with

Cold-Brew Protein Coffee

12-hour cold brew, whey, milk - 20g protein, low sugar.

Green Glow Smoothie

Spinach, banana, mint, whey, almond milk.