
VegUnder 300
Avocado Sourdough Toast
Pure and simple: ripe avocado smashed with lemon and sea salt on stone-baked sourdough, finished with chilli flakes and a toasted seed mix. Feta optional, never assumed.
360
kcal
12g
Protein
34g
Carbs
20g
Fat
10g
Fiber
Bread
Extras
1
Ingredients
- · Sourdough
- · Avocado
- · Lemon
- · Chilli flakes
- · Pumpkin seeds
- · Sunflower seeds
Allergens
Gluten
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
73
/ 100
- Protein density18
- Fiber20
- Fat balance10
- Calorie fit25
Best breakfast combo
Green Glow Smoothie
28g protein boost, complements Avocado Sourdough Toast
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal

