High ProteinLow CarbGluten Free
Chicken Tikka Salad Bowl
Charred tandoori chicken over crisp greens, cucumber and onion with a cooling mint-yoghurt dressing. Low carb, high protein, no compromise on flavour.
420
kcal
40g
Protein
16g
Carbs
20g
Fat
6g
Fiber
Dressing
Extras
1
Ingredients
- · Chicken
- · Tandoori marinade
- · Lettuce
- · Cucumber
- · Onion
- · Mint yoghurt
Allergens
Dairy
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
90
/ 100
- Protein density40
- Fiber15
- Fat balance10
- Calorie fit25
Best breakfast combo
Green Glow Smoothie
28g protein boost, complements Chicken Tikka Salad Bowl
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
