VegJainKetoLow CarbGluten Free
Roasted Seed Mix
A crunchy roasted mix of pumpkin, sunflower and flax seeds. Sprinkle over any bowl or eat as a snack.
120
kcal
5g
Protein
4g
Carbs
10g
Fat
3g
Fiber
Salt
1
Ingredients
- · Pumpkin seeds
- · Sunflower seeds
- · Flax seeds
- · Rock salt
Allergens
None declared.
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
55
/ 100
- Protein density8
- Fiber8
- Fat balance15
- Calorie fit25
Best breakfast combo
Paneer Bhurji Protein Toast
28g protein boost, complements Roasted Seed Mix
Healthy lunch pairing
Overnight Oats Jar
Balanced macros - ~390 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
What people say
“Goes on everything.”
- Om S.