
VegJainHigh Protein
Masala Oats Khichdi
Steel-cut oats and split moong dal cooked soft with carrot, beans and green peas, finished with a cumin-curry leaf ghee tempering and a pinch of turmeric. No onion, garlic or potato, so it stays Jain-friendly and easy on the stomach. High in soluble fibre and plant protein - the dinner you want after a heavy day, served with a small buttermilk on the side.
390
kcal
18g
Protein
55g
Carbs
10g
Fat
10g
Fiber
Ghee
Spice
Side
1
Ingredients
- · Steel-cut oats
- · Moong dal
- · Ghee
- · Ginger
- · Cumin
- · Curry leaf
- · Turmeric
- · Carrot
- · Beans
- · Green peas
Allergens
Dairy, Gluten (oats)
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
87
/ 100
- Protein density27
- Fiber20
- Fat balance15
- Calorie fit25
Best breakfast combo
Green Glow Smoothie
28g protein boost, complements Masala Oats Khichdi
Healthy lunch pairing
Overnight Oats Jar
Balanced macros - ~390 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
What people say
“Sunday night reset in a box - light but filling.”
- Bhavna R.

