Masala Oats Khichdi

Steel-cut oats and split moong dal cooked soft with carrot, beans and green peas, finished with a cumin-curry leaf ghee tempering and a pinch of turmeric. Easy on the stomach and high in soluble fibre and plant protein - the dinner you want after a heavy day, served with a small buttermilk on the side. For a strict-Jain version, see the Masala Oats Khichdi (Wednesday · Jain-friendly) in this menu.