VegJainHigh Protein
Moong Sprout & Vegetable Dalia (Saturday · Jain-friendly)
Our Saturday Jain hot breakfast: cracked wheat (dalia) cooked with moong sprouts, bottle gourd, beans, green peas and tomato in a light turmeric tempering - no onion, no garlic, no ginger, no root vegetables. A fibre-rich, slow-release start that keeps you full till lunch.
360
kcal
17g
Protein
58g
Carbs
8g
Fat
11g
Fiber
Sprouts
Spice
Side
1
Ingredients
- · Broken wheat (dalia)
- · Moong sprouts
- · Bottle gourd
- · Beans
- · Green peas
- · Tomato
- · Turmeric
- · Cumin
- · Ghee
Allergens
Gluten, Dairy (ghee)
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
86
/ 100
- Protein density26
- Fiber20
- Fat balance15
- Calorie fit25
Best breakfast combo
Green Glow Smoothie
28g protein boost, complements Moong Sprout & Vegetable Dalia (Saturday · Jain-friendly)
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
