Veg
Pineapple Orange Sunrise
Wednesday's smoothie. Blended fresh from pineapple, orange, banana, oats, curd. Sweetened only with fruit and dates, never refined sugar.
260
kcal
7g
Protein
48g
Carbs
4g
Fat
5g
Fiber
1
Ingredients
- · Pineapple
- · Orange
- · Banana
- · Rolled oats
- · Curd
Allergens
Dairy, Gluten (oats)
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
63
/ 100
- Protein density11
- Fiber13
- Fat balance15
- Calorie fit25
Best breakfast combo
Masala Egg Scramble Toast (Monday)
26g protein boost, complements Pineapple Orange Sunrise
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Saturday Fruit Bowl (350 g)
Light & nourishing - 210 kcal