Veg
Overnight Oats Jar
Rolled oats soaked overnight in milk with chia, topped with banana and a swirl of natural peanut butter. Nothing added but fruit - grab it and go.
390
kcal
18g
Protein
48g
Carbs
14g
Fat
9g
Fiber
Milk
Boost
1
Ingredients
- · Rolled oats
- · Milk
- · Chia seeds
- · Banana
- · Peanut butter
- · Cinnamon
Allergens
Dairy, Nuts, Gluten
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
87
/ 100
- Protein density27
- Fiber20
- Fat balance15
- Calorie fit25
Best breakfast combo
Paneer Bhurji Protein Toast
28g protein boost, complements Overnight Oats Jar
Healthy lunch pairing
Millet Upma Bowl
Balanced macros - ~340 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
What people say
“My 8am desk breakfast, sorted.”
- Sneha J.
