VegJainUnder 300Gluten Free
Millet Upma Bowl
A light, warming bowl of ragi and samo millet tempered with curry leaf, ginger and seasonal vegetables. Made without onion, garlic or potato - fasting-friendly by default.
340
kcal
11g
Protein
52g
Carbs
8g
Fat
9g
Fiber
Ghee
Add protein
1
Ingredients
- · Ragi millet
- · Samo millet
- · Carrot
- · Beans
- · Curry leaf
- · Ginger
- · Ghee
Allergens
Dairy
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
77
/ 100
- Protein density17
- Fiber20
- Fat balance15
- Calorie fit25
Best breakfast combo
Paneer Bhurji Protein Toast
28g protein boost, complements Millet Upma Bowl
Healthy lunch pairing
Overnight Oats Jar
Balanced macros - ~390 kcal, fiber-rich
Dinner suggestion
Sprout & Pomegranate Kachumber
Light & nourishing - 260 kcal
What people say
“Exactly what I want on Ekadashi.”
- Hetal P.
