VegHigh Protein
Mixed Berry & Seed Protein Oats
Greek yogurt oats topped with mixed berries and a seed mix of pumpkin and sunflower seeds, plus chia and almonds. High-protein, creamy and antioxidant-rich - the weekend bowl.
410
kcal
21g
Protein
45g
Carbs
15g
Fat
10g
Fiber
Base
Boost
1
Ingredients
- · Rolled oats
- · Mixed berries
- · Greek yogurt
- · Pumpkin seeds
- · Sunflower seeds
- · Chia seeds
- · Almonds
Allergens
Dairy, Nuts, Gluten
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
92
/ 100
- Protein density32
- Fiber20
- Fat balance15
- Calorie fit25
Best breakfast combo
Masala Egg Scramble Toast (Monday)
26g protein boost, complements Mixed Berry & Seed Protein Oats
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Saturday Fruit Bowl (350 g)
Light & nourishing - 210 kcal
