Veg
Coconut & Date Power Oats
Unsweetened coconut and chopped dates over Greek yogurt oats, with almonds, chia and a hint of cinnamon. Fresh, naturally sweet and fibre-rich - our Friday bowl.
420
kcal
16g
Protein
51g
Carbs
17g
Fat
11g
Fiber
Base
Boost
1
Ingredients
- · Rolled oats
- · Unsweetened coconut
- · Dates
- · Greek yogurt
- · Almonds
- · Chia seeds
- · Cinnamon
Allergens
Dairy, Nuts, Gluten
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
82
/ 100
- Protein density24
- Fiber20
- Fat balance13
- Calorie fit25
Best breakfast combo
Masala Egg Scramble Toast (Monday)
26g protein boost, complements Coconut & Date Power Oats
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Saturday Fruit Bowl (350 g)
Light & nourishing - 210 kcal
