Veg
Apple Cinnamon Crunch Oats
Warm cinnamon flavour with fresh apple cubes folded through Greek yogurt oats, then a crunchy almond-and-walnut top. Fibre-rich and comforting without any added sugar.
400
kcal
17g
Protein
50g
Carbs
14g
Fat
10g
Fiber
Base
Boost
1
Ingredients
- · Rolled oats
- · Fresh apple
- · Greek yogurt
- · Cinnamon
- · Almonds
- · Walnuts
- · Chia seeds
Allergens
Dairy, Nuts, Gluten
AI Recommendations
Smart pairings & nutrition score
Nutrition Score
86
/ 100
- Protein density26
- Fiber20
- Fat balance15
- Calorie fit25
Best breakfast combo
Masala Egg Scramble Toast (Monday)
26g protein boost, complements Apple Cinnamon Crunch Oats
Healthy lunch pairing
Chicken Keema Moong Chilla (Tuesday)
Balanced macros - ~420 kcal, fiber-rich
Dinner suggestion
Saturday Fruit Bowl (350 g)
Light & nourishing - 210 kcal
