Find your plan in 30 seconds.
Take the quick picker, compare tiers side-by-side, or browse by lifestyle. Pause, skip or cancel anytime.
Your 28-day rotation preview.
Pick your plan shape and windows below - this is exactly what lands at your door, day by day. Every window is its own delivery run, and no dish repeats inside a week.
Meals a day
All three windows included
- Breakfast · 7:30-9:30 AMAvocado Sourdough Toast360 kcal · 12g protein · ₹190
- Lunch · 12:00-2:00 PMRajma Brown Rice Power Bowl520 kcal · 22g protein · ₹240
- Dinner · 7:00-9:00 PMChickpea Mediterranean Salad390 kcal · 16g protein · ₹220
- Breakfast · 7:30-9:30 AMMillet Upma Bowl340 kcal · 11g protein · ₹170
- Lunch · 12:00-2:00 PMSesame Paneer Bowl520 kcal · 28g protein · ₹260
- Dinner · 7:00-9:00 PMSprout & Pomegranate Kachumber260 kcal · 14g protein · ₹190
- Breakfast · 7:30-9:30 AMWhey Banana Peanut Butter Shake340 kcal · 25g protein · ₹190
- Lunch · 12:00-2:00 PMKhichdi Reset Bowl380 kcal · 16g protein · ₹200
- Dinner · 7:00-9:00 PMGreek Paneer Salad400 kcal · 24g protein · ₹250
- Breakfast · 7:30-9:30 AMOvernight Oats Jar390 kcal · 18g protein · ₹180
- Lunch · 12:00-2:00 PMChickpea Mediterranean Salad390 kcal · 16g protein · ₹220
- Dinner · 7:00-9:00 PMOvernight Oats Jar390 kcal · 18g protein · ₹180
- Breakfast · 7:30-9:30 AMGreen Glow Smoothie280 kcal · 28g protein · ₹170
- Lunch · 12:00-2:00 PMGreek Paneer Salad400 kcal · 24g protein · ₹250
- Dinner · 7:00-9:00 PMMillet Upma Bowl340 kcal · 11g protein · ₹170
- Breakfast · 7:30-9:30 AMPaneer Bhurji Protein Toast470 kcal · 28g protein · ₹220
- Lunch · 12:00-2:00 PMPaneer Kathi Roll460 kcal · 24g protein · ₹230
- Dinner · 7:00-9:00 PMRajma Brown Rice Power Bowl520 kcal · 22g protein · ₹240
- Breakfast · 7:30-9:30 AMKhichdi Reset Bowl380 kcal · 16g protein · ₹200
- Lunch · 12:00-2:00 PMOvernight Oats Jar390 kcal · 18g protein · ₹180
- Dinner · 7:00-9:00 PMSesame Paneer Bowl520 kcal · 28g protein · ₹260
What each track actually changes.
Tracks are how our nutritionist calibrates your rotation - portions, grains, oils and protein are tuned to your goal. Every track runs on the same Healthy plans at ₹199/meal veg and ₹229/meal non-veg. No premium, no separate plan to buy - pick your track right on the plan you choose above.
Weight loss
Calorie-controlled boxes with high fibre and lean protein to keep you full.
400-480 kcal · 26-32 g protein · low-GI carbs
High protein / gym
Built around training days - protein-forward meals timed before or after your session.
550-650 kcal · 34-42 g protein · complex carbs
PCOS
Low-GI, anti-inflammatory meals with seed cycling and no refined sugar.
450-520 kcal · 25-30 g protein · high fibre
Thyroid
Iodine- and selenium-aware menus, cooked cruciferous veg, gluten-light options.
450-520 kcal · 24-30 g protein
Diabetes-friendly
Millet-based grains, portion control and zero added sugar, reviewed per meal.
420-500 kcal · low-GI · 30-38 g carbs
No track selected yet - choose one on any plan above, or leave it on our balanced default.
Every meal is calibrated, then labelled.
- Menus reviewed by a qualified clinical nutritionist before they go live
- Calories, protein, carbs and fat printed on every single box
- Veg meals 450-550 kcal with 22-28 g protein; non-veg 30-38 g protein
- Cold-pressed oils, no refined sugar, no palm oil, no MSG
- FSSAI-licensed kitchen in Makarba, cooked fresh the same morning
Honest delivery pricing.
Charged per drop. Delivery is on us for 3-month commitments and for office clusters of 5+ meals to one address.
Feeding a family or a team?
Same rate card as every plan - ₹199/meal veg, ₹229/meal non-veg, inclusive of GST. Send 5 or more meals to one address and delivery is on us, whatever the distance band. Every member keeps their own diet and condition track.
- Independent diets per person, one drop
- Free delivery on 5+ meals to one address
- One consolidated monthly GST invoice
- Per-employee caps for corporate accounts
Household and office drops are set up by our team so portions, windows and invoicing match how you actually eat. Tell us headcount and cadence - we quote at the rate card, usually within one business day.
Three runs a day, your pick.
Breakfast, lunch and dinner each travel on their own run, so every window you pick is a separate fresh drop. Change a window, skip a day, or move a date anytime from Manage Subscription - as long as it's 12 hours before that run's dispatch.
From pick to plate in 4 steps.
Pick your plan
Trial for a week, or commit monthly for the best per-meal price.
Set your slot
Choose a morning window (6:30–9:30) and dietary rotation.
Daily fresh delivery
Chef-cooked, cold-chain packed, dropped at your door.
Skip · pause · swap
Full control from Manage Subscription - no fees, no lock-in.
First-week love-it guarantee
Not happy after day 1? Cancel the rest of the week and we refund the unused meals - no questions.
2,400+ subscribers, 4.9 stars.
"Six months in and I've stopped skipping meals. Jain rotation is legit - no onion, no garlic, and still delicious. Lunch always lands on time."
"40g of clean protein without cooking twice a day. Delivery lands 30 minutes before my workout. Cancelled my other tiffin service the same week."
"My fasting sugar dropped from 148 to 112 in eight weeks. The low-GI meals and portion control just work. My doctor asked what changed."
"Two portions, two different diets - she's vegan, I'm eggetarian - and the kitchen splits it perfectly. Pause worked flawlessly for our Goa trip."
"Down 6 kg in 10 weeks without counting a single macro. Coach chat kept me honest on cheat weekends."
Everything you'd ask before subscribing.
Tap any question to expand. Grouped so you can jump straight to pause, delivery, cancellation, GST, or what's included.
Still have questions?
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