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12-week program

12-Week Weight Loss

Lose 6–12 kg sustainably with real Indian food

Calorie-deficit plan built around dal, roti, sabzi and EAT's breakfast subscription. Includes weekly 1:1 coach call and daily check-ins.

What's included

  • Weekly 1:1 coach call
  • Daily WhatsApp check-ins
  • EAT breakfast subscription included
  • One planned cheat meal/week

12 weeks

Structured journey

6 coach hrs

1:1 + group sessions

weight kg

Tracked weekly