All programs

16-week program

16-Week PCOS Care

Hormone-friendly nutrition for PCOS/PCOD

Low-GI, anti-inflammatory plan with iron and inositol-rich foods. Built with our PCOS specialist coach.

What's included

  • PCOS-specialist coach
  • Low-GI Indian meals
  • Cycle-aware macros
  • Monthly progress review

16 weeks

Structured journey

8 coach hrs

1:1 + group sessions

weight kg

Tracked weekly